What is JCx?
JCX is a Tabata style HIIT workout that focuses on four areas of fitness. Cardio, Power, Strength and Endurance!
What is a Tabata HIIT workout?
Tabata and HIIT center around intervals of high intensity exercise combined with periods of complete rest.
What will JCX do for me?
The workout is like nothing you have experienced before. We safely combine cardio, weights and sweat-packed fun to burn fat and build muscle.
Is this a class for beginners?
All fitness levels can participate. This class is open to members and non-members.
When does JCx meet?
Monday – Friday at 5:30 AM
Saturday – 9 AM
“I am a runner, and JCx has helped me work out muscles that I wouldn’t usually reach. The instructors are amazing and knowledgeable. They keep every day fresh, each class is diﬀerent, and I can feel the improvement in myself. The best endorsement of JCx I can give is that even my kids have noticed the change. They said my arms look stronger! Thank you Vero Fitness and JCx, the camaraderie of the program continues to motivate me to do my best.” — Jill, JCxer
I don’t even know where to start. I have enjoyed working out at Vero Fitness for at least 10 years. I’ve done everything from free weights to classes. I really enjoy JCX because it’s high energy and quick results. All of the instructors are fabulous . I was a little intimidated to try this class at first , as I thought I might not be strong enough to finish it. However now I’m addicted and getting stronger everyday. I love my JCX family.
– Kim Orr
Want to try JCx out?
We want you try to try JCx! We think you’ll love it as much as we do.
Limit one per person. Must be a local resident. Open to members and non-members alike.